It’s time to get into Matcha Tea and discover that you had been missing out the whole time?

It’s time to get into Matcha Tea and discover that you had been missing out the whole time?


I have things that I resisted to my own detriment but one that I’ve known and loved for years is Matcha Tea. We had a friends in the Far East and they introduced us to this amazing powdered green tea known as Matcha many years ago.

Culture and Traditional in Preparation of Matcha

It has gained popularity in the last few years, though many modern mentions of Matcha ignore the rich culture and traditional preparation that typically accompany Matcha tea brewing. This takes time to learn but is very interesting.


What is Matcha?

Matcha is a special type of powdered green tea that is grown and produced in Japan. The green tea leaves are shaded from the sun for the last few weeks of their growth, increasing the chlorophyll content and creating a gorgeous green color. Then, the leaves are carefully ground with stone grinding wheels to produce a fine powder.


The powder can then be used to brew an antioxidant rich frothy green tea or in recipes like smoothies or baking. Unlike other types of teas, the green tea powder is not strained out before consuming, so you are consuming the entire leaf, making Matcha more potent than other tea varieties.



The History of Matcha

In the Tang Dynasty in China, green tea was powdered and dried into bricks for easy use. People could then break off a small piece of the dried tea brick and stir into hot water. This provided a shelf stable green tea that was easy to travel with.


In the 1100s, a Japanese monk brought the idea of powdered tea to Japan, and this eventually evolved into the traditional chanoyu ceremony. Though the tradition of drinking powdered green teas has lost popularity in China until recent years, the tradition has persisted in Japan. Though originally only royalty and Samurai warriors were given Matcha because it was so time consuming and expensive to produce, it is now a popular drink throughout Japan.


For the Matcha, the best tea bushes are selected and shaded from the sun for 3 weeks before harvest. Then, the best leaves are selected and ground by hand to produce a fine, bright green powder.


Health Benefits

Energy + Calming


Matcha tea is unique because the process of shading and harvesting increases the content of L-Theanine, an amino acid that helps balance the caffeine. While matcha may contain the same caffeine as other types of tea, the L-Theanine is known to create calmness without drowsiness.




Another benefit to Matcha is the high concentration of antioxidants. One study found that Matcha has 137 times the polyphenols (notably, epigallocatechin gallate (EGCG)) than regular green tea. (1) In fact, this type of green tea contains over 60x the antioxidants of spinach and 7x the antioxidants of high-quality dark chocolate.


There is some evidence that these polyphenols may have a protective effect against some types of cancer I would like to see more time spent on this and get a better understanding of the studies.



Weight Loss


EGCG, found in high concentrations in Matcha, has been shown to increase the rate of burning stored fat as energy, as well as decreasing the formation of new fat cells. Other studies have shown that the catechins in Matcha increase the body’s rate of calorie burning each day and offered additional fat burning benefit during exercise.


Healthy Heart


A 2011 study in the American Journal of Clinical Nutrition showed that the catechins in green tea had a significant effect on lowering LDL cholesterol. A 2013 Cochrane review also showed that regular green tea consumption was associated with lower blood pressure and a decreased risk of stroke.


Brain Focus


The L-Theanine in green tea is known to help stimulate alpha brain waves. These waves are known for their ability to help increase focus and concentration.


Chlorophyll Source


The process of shading the Matcha leaves creates an increased amount of Chlorophyll, which some preliminary research has shown may help the body eliminate heavy metals and other harmful buildups. Research is still lacking in this area, but many alternative doctors recommend Chlorophyll for this purpose.


Healthy Skin


The same antioxidants that make green tea protective, including epigallocatechin gallate (EGCG), may also help support skin health by reducing inflammation and free radicals that accelerate skin aging. This green tea facemask is a great example of that.



Matcha Power

With Matcha, since the whole leaf is consumed, there is a higher concentration of lead. From everything I’ve read, this is not a reason to avoid this type of tea, since the levels are still low, but I would exercise more caution when pregnant for this reason.


Brewing Matcha

There are two ways to brew, as usucha or koicha. Usucha is a thin tea, while koicha is a thicker tea.


Equipment Needed:


A bamboo whisk and spoon (not absolutely necessary, but creates a much smoother and frothier drink than a standard whisk)

Fine mesh strainer or sifter

A glass bowl for whisking

Small cups for drinking tea



Matcha Green Tea

Antioxidant-rich green tea made from the powdered leaves of the tea plant is a source of beneficial polyphenos and nutrients.



1 teaspoon Matcha Powder

1 cup (8 ounces) water at 175 degrees F



Sift the powder into the glass bowl using a fine mesh strainer or sifter.

Slowly add the hot water.

Whisk with the bamboo whisk in a "w" shape until frothy and well mixed.

Drink immediately.