Oolong Teas come in various types and flavors and it's worth spending a little time on this tea to find out what you consider to be what's good for you.
Oolong tea has some incredible health benefits it helps to boost metabolism and can promote weight loss, It can help control type 2 diabetes, help treats cardiovascular diseases, help prevent some types of cancer, and improves brain and memory, improve bone, and dental health hygiene. It can also help treat inflammatory disorders and high cholesterol levels and provide the vital antioxidants we need and improve our skin.
Oolong Teas Lets Take A Look?
Oolong tea is a fragrant style of tea and has a wonderful aroma some types have a fruity flavor. It has caffeine content, but its still considered a relaxing type of drink. There are lots of health benefits with oolong tea, this tea has both the benefits of black tea and green tea. It's being stated by the Tea Association of the United States, this oolong tea has both the qualities of green and black teas, as the leaves are only partially oxidized. There are many different kinds of tea in this world, but oolong tea is extremely beneficial to good health.
The origins of oolong tea date back about 400 years when it found popularity and daily usage in most parts of China. It is a semi-green fermented tea, but the fermentation process is stopped as soon as the tea leaves start to change in color.
Oolong Tea Nutrition Facts
This tea is a natural product that is rich in antioxidants. According to the USDA National Nutrient Database, oolong tea contains vital vitamins and minerals such as calcium, manganese, copper, carotin, selenium, potassium, and magnesium. Also, it contains levels of niacinamide and other detoxifying alkaloids. It is made in semi-fermented processing, this can provide the tea with lots of polyphenolic compounds this in its self will add even more health benefits. Oolong tea contains some caffeine, theophylline, and theobromine (similar to caffeine), But it's not an excessive amount nothing like coffee.
Oolong Tea Health Benefits
With this many health benefits, the inclusion of this tea in your daily diet is a must do. Let’s take a closer look at the incredible health benefits you get from oolong tea.
The polyphenolic compound that is found in oolong tea is linked to controlling the metabolism this will help your body and reducing the risk of obesity. a study published in The Chinese Journal of Integrative Medicine, over 100 overweight or obese people who drank four cups of oolong tea per day lost weight. A quarter lost more than 3 kgs of weight. But the better news is all participants showed a remarkable decrease in their total cholesterol and triglyceride levels.
A study published in the International Journal of Obesity and Related Metabolic Disorders stated that laboratory tests carried out on mice showed that drinking oolong tea activated certain enzymes and improves the functions of the fat cells. In yet another study, mice that were given polyphenols in addition to a very high-fat and high-sugar diet still showed a decline in body weight and fat index BMI. Studies also showed that the caffeine content is an ingredient needed for weight loss, and it also appears that the weight loss is further accelerated due to the polyphenols that are in this oolong tea.
Helps Control Diabetes
Oolong tea is used to help to treat type-2 diabetic disorders and as an addition to other supplementary drugs for help in treating the disease. It helps to regulate blood sugar and insulin that enters the bloodstream, so the dangerous lows and highs in blood sugar that can be dangerous for people with diabetics are reduced. Research at the USDA-funded Food Components and Health Laboratory in Beltsville, Maryland, reveals that when combined with regular hyperglycemic drugs, oolong tea further helped balance the blood sugar levels and prevented sudden dips in most of the test subjects.
Removes Harmful Free Radicals
The polyphenolic compound found in oolong tea is also responsible for the breakdown of free radicals that are in our body and it functions as an antioxidant. A study by Dr. Guoyao Wu, distinguished professor, Texas A&M University, US, revealed that the oolong tea phenols helped in finding free radicals. So consuming your daily dose of oolong tea will help us against this potential harm that these free-moving cells can quite often pose to our bodies, including some types cancer, atherosclerosis, stroke, rheumatoid arthritis, neurodegeneration, and diabetes.
Improves Mental Alertness
The benefits of oolong tea can also include improved in our overall mental performance and alertness. Regular drinking of this caffeine-rich oolong tea will help improve mental performance and maintaining alertness.
Will Help Prevent Some types of Cancer
It is well known that loose leaf tea drinkers are at a lower risk of getting some cancers. Its the polyphenolic compound in oolong tea promotes apoptosis in the case of cell growth in the stomach. This polyphenolic extract can also act as a chemo-preventive instrument against the possible development of other forms of cancers. The compounds holt the activation of carcinogenic cells, prevent the formation of N-nitroso compounds and trap genotoxic agents before they can become effective, reveals a study published in the Journal of the National Cancer Institute.
Thus, drinking oolong tea will help to lower the risk of developing ovarian cancer. The National Cancer Institute states that exactly how tea consumption can help prevent cancer is not yet established, the potent antioxidant polyphenols in tea have potential beneficial anti-cancer effects on overall health.
It has been highlighted in scientific experiments, patients diagnosed with the skin condition eczema will benefit from drinking at least 3 cups of oolong tea per day. The beneficial results of drinking this tea will be seen in less than one week and patients will see a remarkable improvement in skin problems. In a study published in the JAMA Network journal, over half of the test subjects were found to show great improvements,
Although it's not been pinpointed exactly, Lots believe that the polyphenols found in oolong tea can also work extremely well as anti-allergenic compounds, therefore relieving irritation and chronic skin conditions such as atopic dermatitis. The tea will bring down stress levels and its a well-known fact that stress can have an effect on the condition of skin allergies.
Improves Bone Health
The antioxidants that are in oolong tea protect teeth against decay increase health hygiene in the gums stopping issues like gingivitis, strengthen the bone structure, Help prevent osteoporosis, and promote healthy growth of the bones in the body. A large number of studies have analyzed the long-term effect of drinking oolong tea on a regular daily basis, especially on bone mineral density (BMD). They showed that people who drank black or oolong tea on a daily basis for more than 10 years were far less likely to lose their bone mineral density over the 10-year period. It is thought that some of the components in oolong tea will actually stimulate the retention of minerals from other foods that are consumed.
In a detailed study conducted at the Osaka Institute for Health Care Science in Japan, experimental mice in which oolong tea was ingested, showed incredible improvements in the stress levels by up to 18 %. The natural polyphenols in oolong tea were cited as the main factor of it being a stress-buster. Also, the L-theanine that are found in oolong tea leaves is an amino acid that blocks L-glutamic acid to glutamate receptors in the brain. This normally causes cortical neuron excitement, which can lead to increased cognitive activity and neural stress responses. Since this amino acid binds to those sites, excitation doesn’t occur, and stress decreases.