Pu-Erh Tea For Good Health

Pu-Erh Tea For Good Health



So exactly what is pu-erh tea?


Pu-erh is an aged tea, fermented tea that comes from the Yunnan province of China. Pu-erh tea is very special as it’s made from a natural fermentation process. This process oxidizes the tea plant leaves, making the most of its antioxidant benefits.

It also contributes to the tea’s wonderful taste and smell. Although pu-erh has a robust base, its character will develop over time. This means the longer it’s kept and stored, the more flavorful it will take on.




Pu-erh tea contains antioxidants, which will help to prevent damage caused by the free radicals. If left unchecked, free radicals can lead to serious disease possibly fatal illness. Drink at least one cup of pu-erh any time of the day you need a little boost.





This tea’s anti-inflammatory properties that might help ease rashes or swelling, and lots of other minor irritation. They can also soothe pain caused by inflammatory conditions, such as arthritis. You can apply the tea to body surfaces to treat inflamed skin, or drink a cup or two per day and help heal your body internally.





Pu-erh tea will help break down and possibly eliminate some bodily toxins. This would include toxins known to contribute to weight gain by way of body fat BMI. You can drink pu-erh at any time of the day or night it will have a cleansing effect on your body organs.


The antibacterial properties in this Pu-erh Tea will help protect your body from the harmful bacteria, such as E. coli and so on. You can also use it to the surface of the body to help treat some mild bacteria conditions such as acne and.





Pu-erh can also help protect the skin from aging, or the possible signs of aging caused by sun damage and spending too long in the sunshine. For people drinking a few cups of pu-erh tea per day, this has become part of an overall skin care scheme that already includes exfoliants, moisturizer, and high factor sunscreen.




Pu-erh tea can help reduce stress we suffer in our daily activities by helping to regulate and protecting our nervous systems. The gamma-aminobutyric acid (GABA) found in pu-erh has also been shown to reduce levels of anxiety, so please relax take at least one cup per day and lower your stress.



A cup of pu-erh tea could be exactly what is needed to help assist digestion and help with stomach ailments. It’s been shown to help balance the healthy bacteria in the stomach and intestines and also help the body big heavy meals.




Although the tea contains some levels of caffeine, it could actually help improve your quality of sleep giving you deeper sleep without waking in the middle of the night.  With its effects on anxiety, it’s is considered that pu-erh can help empty your mind so that you can drift away into sleep. Pu-erh also has melatonin production, which can help regulate your sleep.


The tea pu-erh will help lower your cholesterol level And has many other protective benefits that will also help improve your overall cardiovascular good health.




Pu-erh has shown to lower blood sugar levels, and help reduces obesity and boost immune system this will help promote regular good health. It also lowers cholesterol and prevents free radical damage.




Help in managing your blood sugar level this is especially important if you already have or want to prevent possible diabetes. Drinking pu-erh will help to lower blood sugar levels after meals, This is when your glucose levels are likely to spike.



It can help with weight loss with a good diet and some exercise it will increase your overall fitness. Pu-erh tea helps promote weight loss — and it can also be a perfect substitute for sugary soda.

Pu-erh ’s has a positive effect on oxidative stress and inflammation it can also benefit your overall bone health. This will help lower the potential risk of osteoporosis and fractures in your later years.




Some research has suggested that the health benefits of pu-erh tea extend to preventing some types of cancer. Pu-erh tea has been shown to inhibit the growth of some tumor cells, but far more research will be needed on this before your doctor starts recommended tea as a  treatment. Let's think about prevention!