Rooibos Tea Amazing Health Benefits
Rooibos Tea Amazing Health Benefits
The antioxidant-rich and caffeine free red rooibos tea can be enjoyed hot or cold for its health benefits such as improving skin and bone health, preventing inflammation, and improving heart health among many others.
Rooibos tea is also known for its beneficial effects on those suffering from colic possibly diabetes. It also has the ability to help stop headaches, asthma, insomnia, hypertension, eczema, bone weakness, allergies, and premature aging. This tea is totally free from any caffeine content and is also extremely low in tannins. Drinking rooibos tea can further ease severe stomach cramps and also boost the bodies immune system.
So What is Rooibos Tea?
Rooibos tea or red tea is a herbal beverage, with medicinal properties, that is acquired from the Aspalathus linearis red bush plant found in South Africa. According to the South African Rooibos Council, rooibos is not a true tea as we know it, but an herb. (Download) The fermented tea or herb is red in color. The wonderful health benefits of red rooibos tea are abundant. It is extremely popular due to its great taste and unique red color that comes along with lots of health benefits.
Its medicinal attributes have been confirmed by The US Department of Agriculture in Washington, D.C., which has affirmed that red rooibos tea is capable of helping to reduce some types of cancer, heart diseases, premature aging, and other serious life-threatening conditions.
Red Rooibos Tea Nutrition Facts
Red rooibos tea has no oxalic acid and therefore, it can be consumed by people who have kidney stones. Rooibos tea is so rich in many minerals such as iron, calcium, potassium, copper, manganese, zinc, magnesium, and alpha hydroxy acid. It also contains antioxidants like aspalathin and nothofagin and extremely potent and versatile phenolic compounds.
Health Benefits of Red Rooibos Tea
Red rooibos tea is one of the best health drinks or beverages on the market for those who care about their fitness and weight loss diet. The beneficial factors that have been positively correlated with red rooibos tea are listed below.
Rich in Antioxidants
Rooibos contains polyphenols that are rich in anti-inflammatory, antiviral, and antimutagenic qualities. Polyphenols are organic chemicals that are often praised for their antioxidant capabilities. Download) Studies have suggested that regularly drinking of the organic red rooibos tea provides the liver with potent antioxidants, helping the health of the organ to improve detoxification. (Download) Antioxidants act as scavengers of free radicals throughout the body, which are detrimental byproducts of cell metabolism that can possibly cause cancer and heart diseases. Aspalathin and nothofagin are two other vital antioxidants that this rooibos tea contains, making it a wonderful beverage to boost your bodies immune system and help protect your body against all types of illness and diseases.
Improves Heart Health
Rooibos tea is anti-inflammatory in nature, which means that it can reduce the blood pressure and scavenges free radicals like other antioxidants. Quercetin, another extremely powerful antioxidant that is found in rooibos tea, has been linked to preventing a wide variety of heart conditions. ( Download) It helps promote an increase in HDL cholesterol ( The good cholesterol) and inhibits the LDL cholesterol ( The bad cholesterol) from binding to the walls of our arteries and blood vessels.
Aspalathin is one of the rare antioxidants found in rooibos tea and it has a number of unique healing qualities. It can help balance blood sugar, improve insulin resistance and glucose absorption by muscles, and boosts insulin secretion from the pancreas. This results in an ideal defensive shield against developing type two diabetes, one of the most widespread and dangerous conditions currently sweeping our world. (Download)
By helping balance the blood sugar, rooibos tea can also help protect diabetics by preventing the spikes and drops in the bodies blood sugar that are detrimental to their overall health.
Improves Bone Health
Red rooibos tea is rich in calcium, manganese, and fluoride minerals that assist in maintaining great bone structure and stronger teeth. Download) By increasing the bioavailability of minerals in your system, you can help reduce your chances of developing conditions like arthritis, osteoporosis, and chronic joint pain. Manganese can actually work on a much deeper level and help stimulate the enzymes which are required by the body to build new bones and repair damages that have happened.
Fluoride is more commonly related to dental health hygiene, which is why fluoride compounds are often found in most of the off the shelf mouthwashes and toothpaste. If it is the teeth or the bone structure, red rooibos tea gives you a distinct advantage over everything!
In some parts of South Africa, rooibos herbal tea is used as a very effective curative to assist in treating allergies such as eczema, hay fever, and allergy-related bronchitis. ( Download) It has anti-inflammatory qualities, thanks to its phenolic content, and is also prescribed for asthma and topical allergic reactions of various types throughout the body.
The alpha hydroxy acid and zinc in this red rooibos tea are extremely good for the skin. You can also try applying some rooibos tea powder directly to the skin to relieve acne, pimples, sunburn or related skin conditions. Alpha-hydroxy acids can reduce the signs of wrinkles and other premature aging symptoms but they are rarely found in natural products. (Download) They are found in chemical peels, which revitalize the skin and leave it fresh and invigorated with a healthy glow. However, there has been some controversy about commercial uses of alpha hydroxy acid, so its far better to get it from a natural source, such as red rooibos tea.
Rooibos tea can be good for young children who are suffering from colic or stomach pains. (Download) You can add some sweetened milk to red rooibos tea to improve the flavor and make it more palatable for some drinkers. This is actually why rooibos tea is a well-known health aid. Many South African women claimed that this plant was very soothing for their colicky infant.
Word began to spread and rooibos tea was suddenly being put up against a number of health issues to see what benefits it showers. 50 years later, the world knows all about this powerful little wonder herb! The exact mechanism by which it soothes colic and stomach pain is at the moment unknown, but the anti-inflammatory properties of the herb are most likely responsible for helping.
This tea is a rich source of antispasmodic agents, this can ease severe stomach cramps and abdominal pains. This is mainly due to the activation of K+ potassium irons within the body without antagonizing the activities of calcium, according to a report published in the Basic & Clinical Pharmacology & Toxicology. (Download) This can reduce the presence of hyperactivity in the gastrointestinal tract, thus help preventing diarrhea and other intestinal issues.
Lowers Blood Pressure
Rooibos tea is known to relieve stress, nervous tension, and hypertensive conditions. Hypertension is more commonly known as high blood pressure and rooibos tea acts as a bronchodilator. ( Download) research done with (See)17 volunteers showed that drinking a single cup of rooibos tea helped inhibit the angiotensin-converting enzyme.
This enzyme causes the bodies blood pressure to increase by contracting blood vessels. This clearly shows that drinking this rooibos tea lowers blood pressure, resulting in the prevention of dangerous cardiovascular diseases like heart attacks and atherosclerosis.
Contains No Caffeine
Rooibos tea is completely caffeine-free and is therefore recommended for patients suffering from insomnia. A cup of rooibos beverage just before going to bed can help you get a better nights sleep, according to a study published by Julia Morton, botanist, and director of the Morton Collectanea at the University of Miami. (Download)
By removing caffeine from your diet, you can also help improve your stress levels, mood, and heart health. Organic caffeine-free rooibos tisane gives you the energy and health benefits without this dangerously addictive substance.
Prevents Kidney Stones
People with kidney stone problems can drink as much red rooibos tea as they want as there is no oxalic acid in the beverage. Many times, people with kidney stones are discouraged from drinking too much tea because of this exacerbating ingredient.
Oxalic acid is a crystal-forming substance, so it can make the presence of calcium stones or other painful growth in the kidneys even worse by making them larger. So people with kidney stones can keep rooibos tea bags handy whenever they want to have a healthy beverage!
The antioxidants present in the rooibos tea slows down the aging process that takes place and can also help boost the strength of the immune system. Researchers at Nelson Mandela Metropolitan University in South Africa found that the local herb helps slow down the degeneration of fat cells, thus inhibiting the formation of wrinkles. (Download) Antioxidants in the tea seek out free radicals that damage the skin, hair, bones, and other organ systems by making them vulnerable to diseases and degeneration.
Antioxidant-rich rooibos tea is one of the most potent beverages which helps keeps the body young. It also has anti-aging effects in terms of cognitive ability, because it reduces the impact of oxidative byproducts in neural pathways, thus stimulating concentration and focus. (Download)
Contains Rare Nutrients
Rooibos tea is said to contain rare nutrients like quercetin and bioflavonoids that assist in good blood circulation and also obstruct hemorrhaging.
Word of Caution: Despite all of these health benefits of rooibos tea, there can be a downside for some people. Since rooibos is so powerful, it can interfere with treatments for various conditions, including chemotherapy for cancer patients. Also, rooibos has shown estrogenic activities in certain studies, so it might not be a good idea to use if you have hormone-sensitive cancer like breast cancer.