Sencha Green Tea For Good Health

Sencha Tea

Sencha Tea is infused with lots of excellent health benefits, including its ability to lower the risk of some cancers, prevent chronic diseases, reduce high blood pressure, Lower cholesterol levels, aid in a weight loss program, It will help protect the immune system, and increase energy levels, also stimulates cognitive activity. This popular type of green tea makes up approximately 80% of the tea produced in Japan, This is a major tea-drinking nation.

What is Sencha Tea?

Sencha tea is a Japanese ryokucha (green tea), which is brewed with whole leaves of the Camellia sinensis plant, giving the tea a number of amazing health benefits and what is a delicious, soothing flavor. The tea is yellow in color and is produced from the very top buds and leaves of tea plants. download It has quite a light aroma and is bitter-sweet in taste. Green tea refers to a type of tea that is not treated or processed in any way. Therefore, Sencha, being a green tea retains its nutrients and active ingredients, Giving many health benefits.

Types of Sencha Tea

There are many types of Sencha teas, the most popular ones are listed below.

  • Shincha – Also known as ‘new tea’ this sencha tea has a slightly sweeter taste and is harvested in the spring season.
  • Asamushi sencha – This tea is a lightly steamed form of the sencha green tea with a mild flavor.
  • Fukamushi Sencha – Fukamushi is a strong tea made by steeping the leaves for a little longer duration. It has a dark color and wonderful rich flavor.
  • Chumushi sencha – This sencha tea is a blend of both the asamushi and fukamushi sencha teas. It is a moderately steamed tea with a yellowish green color and a very mild buttery flavor and a wonderful introduction to the Sencha.

Sencha Tea Nutrition Facts

The health benefits derived from sencha tea are in large part due to antioxidants, catechins, vitamin C, beta-carotene, folic acid, saponins, potassium, calcium, and phosphorus that can be found in these nutrient-dense leaves. download It also contains caffeine, which is a major contributor to many of the health benefits.

Sencha Tea And The Benefits

Boosts Metabolism

Caffeinated Tea is very good for stimulating the metabolism, which can improve passive fat-burning in the body. download Sencha tea does not have as too much caffeine and certainly not as much as a cup of coffee, but it does have more slightly more caffeine than the majority of loose leaf teas tea varieties on the It is also an important beverage in helping with many weight loss diets.

Boosts Energy

The rich blend of minerals vitamins, caffeine, and antioxidants found in this green tea drink, along with an ample amount of caffeine, make it extremely effective as a quick energy-booster. Download If you want to increase productivity with a very clear mind, and a lower risk of a caffeine overload, sencha tea is a perfect choice of beverage.

Lowers Blood Pressure

Studies have shown that, despite having a significant amount of caffeine, green tea is able to lower the bodies blood pressure and prevent excess strain on the heart. download This can be a great benefit for those at high risk of, heart attack, stroke or other cardiovascular diseases.

Helps Prevent Some Types of Cancer

Like most types of green tea, sencha tea is rich in antioxidants, which seek out free radicals and can help prevent oxidative issues in the body. This is also good for helping cancer prevention, as free radicals can stimulate cell mutation and tumor growth. A great deal of research has been linked green tea to lower risk of some cancer, particularly prostate cancer. download

Reduces Cholesterol Levels

In addition to helping to lower blood pressure, sencha tea is also able to reduce LDL or the bad cholesterol levels that can build up over time. download This, in turn, can help boost your metabolism, stimulate weight loss, and protect you from a number of cardiovascular

Stimulates Cognition

Sencha tea has long been considered a brain stimulant, and the antioxidants found in this tea are said to be able to stimulate neural pathways and prevent oxidative stress in your brain, which results in the deposition of plaque. download This tea is extremely helpful in keeping your mind sharp and focused, even as you get older, and lowers your risk of developing Alzheimer’s or dementia.

Boosts Immune System

High levels of vitamin C and a host of antioxidants will make this tea a perfect immune system supporter for your overall health. It can help stimulate the production of white blood cells and prevent infections, while also speeding up the healing process if you are suffering from a common cold or flu symptoms. download

Skin Care

The antioxidants and vitamin C in the sencha tea will help keep the skin looking radiant, acne-free, and very young looking as they aid in reducing the appearance of wrinkles and delaying aging by hydrating the skin and we know now how important re-hydrating is to us each and every day  download

Oral Health

The fluorine content in sencha strengthens our teeth and can help prevent the cavity that can form by drinking soda and high sugar drinks. Sencha tea also helps keep bad breath away and protects your gums from various germs and disease.

How to Make Sencha Tea?

It's very easy to make sencha tea at home, although you will need to find the leaves first! We have a great Sencha on our website store BUY NOW This tea is rarely found outside of Japan.


2 teaspoons of sencha leaves

2 cups of water (filtered)


  • Step 1 – Add the leaves to a teacup or teapot with a mesh strainer, but in Japan, allowing the leaves to steep freely is preferred, providing a richer flavor to the tea.
  • Step 2 – Heat the water, but do not allow it to boil see pack instructions. If the water is too hot, it will cause the resulting tea to be bitter.
  • Step 3 – Pour the water over the tea leaves in the cup and allow them to steep for 2-3 minutes.
  • Step 4 – Allow the tea to cool for 1-2 minutes and then just enjoy!