Slimming Tea The Best Teas to Lose Weight and Belly Fat
Slimming Tea The Best Teas to Lose Weight and Belly Fat
Tea is a beverage enjoyed daily all around the world.
You can make it simply by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water. Or for more convenience, you can use a tea bag this helps if you're not at home
This wonderful aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to some parts Asia.
Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this. Below are six of the best teas for increasing weight loss and decreasing body fat. This with a controlled diet will help you achieve your desired weight and body shape required
1. Green Tea
Green tea is one of the most well-known and most popular teas on the market and a great place to start if you're new to tea, this type of tea, and is linked with many health benefits.
It's also one of the most effective types of tea for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.
In one 2008 study, 60 obese people followed a standardized diet for 12 weeks while regularly drinking either green tea or a placebo.download
Over the course of the study, those who drank green tea lost approximately 7.3 pounds (3.3 kg) more weight than the other placebo group download Another study found that people who drank green tea extract for 12 weeks experienced significant decreases in body weight, body fat and waist circumference, compared to a control group (download).
This is probably because green tea extract is especially high in catechins, naturally occurring antioxidants that will boost your metabolism and increase fat burning process (download).
This same effect also applies to matcha, an extremely highly concentrated type of powdered green tea that contains the same beneficial ingredients as regular green tea. Green tea is high in a type of antioxidants called catechins, and has been associated with weight loss and fat loss.
2. Puerh Tea
Also known as pu'er or pu-erh tea, puerh tea is a type of Chinese black tea that has been fermented.
It is very often enjoyed after the meal and has an earthy aroma that tends to develop the longer this is stored.
Some animal studies have shown that puerh tea may help lower blood sugar and blood triglycerides.download And some studies in animals and humans have shown that puerh tea may be able to help with weight loss (Download).
In one particular study, 70 men were given either a capsule of puerh tea extract or a placebo. And after only three months, those taking the puerh tea capsule lost approximately 2.2 pounds (1 kg) more weight than the placebo group (download).
Another study around the same time using rats had similar findings, showing that the puerh tea extract had an anti-obesity effect and helped suppress weight gain (download).
Current research is limited to puerh tea extract, so more research is needed on this matter to see if the same effects apply to drink it as a tea. We will update this post when the update is available.
To Sum Up: Human and animal studies show that puerh tea extract could help enhance a weight loss diet while also lowering both the bodies blood sugar and blood triglyceride levels.
3. Black Tea
Black tea is a type of loose leaf tea that has undergone more oxidation than other types, such as green, white or oolong teas.
Oxidation is a chemical reaction that will happen when the tea leaves are exposed to the air, this will result in browning that causes the characteristic dark colors it is commonly known as black tea (download).
There are so many different types and blends of what is considered black tea available, including popular varieties like Earl Grey and English Breakfast, Lapsang Souchong, Assam, and Darjeeling to name just a few.
Several studies have found that black tea could be very effective when it comes to weight loss and weight control.
One study of 110 people found that drinking a minimum of three cups of black tea each day for a period of three months significantly increased weight loss and reduced waistline, compared to drinking a caffeine-matched type beverage (download).
Some theorize that black tea’s potential weight loss effects could possibly be because it’s quite high in flavones, a type of plant pigment with high antioxidant properties.
A study followed 4,280 adults over 14 years. It found that those with a higher flavone intake from foods and beverages like black tea had a much lower body mass index (BMI) than those with a far lower flavone intake (download).
However, this study looks only at the association between BMI and flavone intake. Further research is needed to account for other factors that may be involved. We hope to update this post when the research is available.
To Sum Up : Black tea is extremely high in flavones and this has been associated with reductions in body weight, BMI and the waist circumference.
4. Oolong Tea
Oolong tea is a traditional Chinese tea mostly from Taiwan, that has been partially oxidized, putting it somewhere between a green tea and black tea in terms of oxidation and color.
It is sometimes described as having a fruity, and malty, fragrant aroma and a unique flavor, though these can vary significantly depending on the level of oxidation. There are many different qualities to Oolong Tea
Several studies to date have shown that oolong tea will help assist in weight loss by improving fat burning and speeding up metabolism.
In one study, 102 overweight or obese people drank oolong tea every day for six weeks, which may have helped reduce both their body weight and body fat or BMI. The researchers proposed the oolong tea did this by way of improving the metabolism of fat in the body (Download).
Another smaller study gave men either water or tea for a period of three days, measuring their bodies metabolic rates. Compared to the water, oolong tea increased energy expenditure by an average of 2.9%, the equivalent of burning an additional 281 calories per day, on average, this could be considered 10% of the bodies calorie intake for a single day (download).
While more studies on the effects of oolong teas are needed, these findings show that oolong could be potentially beneficial for weight loss. When being part of a daily weight loss program with correct diet and exercise.
To Sum Up: Studies show that oolong tea will reduce weight and body fat by increasing metabolism and improving fat burning.
5. White Tea
White tea stands out among most other types of tea because it is minimally processed and harvested while the tea plant is still very young.
White tea has a very distinct flavor different from other types of loose leaf tea. It tastes subtle, delicate and slightly sweet.
The overall benefits of white tea are well-studied and range from improving oral health hygiene to help to kill some types of cancer cells in some test-tube studies (download,). We would add that more studies are most welcomed on this most important subject.download
White tea could also help when it comes to losing weight and body fat. Studies have shown that white tea and green tea have comparable amounts of catechins, which may help enhance overall weight loss (download).
Furthermore, one test-tube study showed that white tea extract increased the breakdown of the bodies fat cells while preventing the formation of new ones (download). However, remember that this was a test-tube study, so it's not clear how the effects of white tea may apply to humans. Additional studies would be needed to confirm the potential beneficial effects of white
6. Herbal Tea
Herbal teas involve the infusion of herbs, spices, and fruits in hot water so this is not a tea blend but we call this tea due to the process of making this beverage. They differ from traditional teas because they do not typically contain caffeine, and are not made from the leaves of Camellia sinensis.
Popular herbal tea varieties include Rooibos Tea, ginger tea, rosehip tea, and hibiscus tea and many others that are currently on the market.
Although the ingredients and formulations of herbal teas can vary significantly, some studies have found that herbal teas will help with body weight reduction and fat loss BMI. In one animal study, researchers gave obese rats a blend of herbal tea and it was found to reduce body weight and helped normalize hormone levels (download).
Rooibos tea is a type of herbal tea that may be especially effective when it comes to fat burning (download). A test-tube study showed that rooibos tea increased fat metabolism and helped block the formation of fat cells in the body. However, we would like to state that further studies in humans are needed to look into the effects of herbal teas like rooibos on weight loss.download
It is considered that many people drink tea solely for its soothing quality and delicious taste, yes its true that each cup may also pack many health benefits.
Replacing high-calorie high-sugar beverages such as juice or soda with a loose leaf tea product will help reduce overall calorie intake and lead to weight loss.
Some animal and test-tube studies have also concluded that certain types of loose leaf tea may help increase weight loss while also blocking fat cell formation. However, studies in humans are needed to investigate this further and ass we have said this post will be updated
Additionally, many types of tea are especially high in beneficial compounds like flavones and catechins, which could aid in weight loss as well.
So daily tea intake with a healthy diet and regular exercise, say a cup or two of tea each day could help you boost weight loss and prevent harmful belly fat.
SO-CALLED SLIMMING TEAS:
Most loose leaf tea can be classed as slimming teas and is a way to lose weight and cleanse the body. The theory is that the tea stimulates digestion, aids metabolism, and, in some cases, rids the body of impurities. There are many varieties of slimming tea to choose from. All of them try to help you and satisfy a person's desire to lose weight.
Fast facts on slimming tea:
Many loose leaf teas help you detox the body and lose weight.
The body can naturally rid some of the toxins itself, but regular intake of tea will assist this process.
Teas like black, white, green, oolong, and pu-erh all contain antioxidants that may help reduce the risk of some cancer and other diseases when they are drunk regularly.
Slimming teas contain added ingredients that may be harmful.
There is little to no legitimate evidence that any slimming tea is effective in supporting long-term weight loss.
Five cups of herbal teas in a row, including rosehip, nettle, and dandelion tea.
There are various different types of slimming teas available, with different flavors and properties.
Typical types of slimming tea include:
The theory behind weight loss with slimming tea is that the natural ingredients will:
help suppress appetite
help the body release toxins
help burn more calories
Advertisers focus on the speed of the weight loss, with immediate weight loss being observed in some cases. However, most weight loss that people experience is caused by either loss of water or loss of solid waste.
There is very little evidence that slimming tea is effective.
In fact, class action lawsuits have been filed against companies who sold their teas as weight loss supplements. At least two lawsuits involved companies whose advertising made false claims about the effectiveness of their tea in aiding weight loss.
The United States Food and Drug Administration (FDA) do not recognize any slimming tea as being effective.
Some ingredients, such as caffeine and senna, are recognized by the FDA for different reasons.
Caffeine is recognized as a stimulant with no major effect on weight loss. Similarly, senna is recognized as an ingredient that causes large intestine irritation and can be used as a mild laxative.
Most positive reviews of slimming tea can be found either on sites that sell the product or that promote a naturalist lifestyle. Some point to small studies that have been conducted.
However, there is a substantial lack of evidence to support the claims that slimming tea affects weight loss.
There are some health concerns that people considering using slimming teas should know.
Though most ingredients are benign, there are some that may cause severe side effects in certain people.
Some of the potentially harmful ingredients or side effects may include:
Woman pouring tea into a cup.
Slimming teas may contain laxatives and diuretics, which may cause health complications.
Some slimming teas contain senna, a natural laxative. The FDA state there have been reports of problems associated with drinking slimming teas, containing senna.
The FDA indicated that users report symptoms similar to those seen in people with laxative abuse disorder, which include:
reduced potassium levels, which is dangerous for people with heart problems
The FDA has also issued statements warning about how many slimming teas contain diuretics. Diuretics can lead to:
electrolytes loss or fluctuations, causing cardiac arrhythmia and death
fluid loss followed by fluid regain
Many slimming teas claim to boost the metabolism, but research regarding the additives found in slimming tea is very limited.
That said, the polyphenols found naturally in green and black teas have shown some promise in assisting with weight loss and metabolic improvement in animal and human studies.
Any benefit seen from slimming tea is more than likely a result of the tea itself, not the added "slimming" ingredients.