White Tea Health Benefits
Health Benefits of White Tea
Health benefits of white tea include are helping them with the risk of some cancers, cardiovascular disorders, and a great improvement in oral health. It has antioxidant and some anti-aging properties which help in maintaining good health and wrinkle-free skin so something to consider for later years. It protects the skin from harmful effects of UV rays. With its antibacterial properties, white tea also helps protect the body from various infection-causing bacteria.
It provides some relief to diabetics from symptoms such as decreased plasma glucose levels, increased insulin secretion, and excessive thirst (polydipsia). Regular drinking of white tea can also help in losing weight.
There are different types of tea that exist in the market. Green tea, black tea, oolong tea, rooibos tea are just a few examples of types of tea that people are used to. Drinking tea has for a very long time been known to have positive effects on the human body and this is why people refer to it as the key ingredient to wisdom, happiness, and perfect health.
Though it is consumed as a common beverage in most parts of Asia, it has plenty of health benefits that can be accounted for after several studies have been carried out both in the present and in the past as well. Due to these benefits, it is now considered a better alternative and healthier than coffee, which contains very high percentage of caffeine. Green and black teas are equally beneficial but it is the white tea that undergoes the least processing, which helps in retaining high levels of phytochemicals. Due to minimal processing, the production of white tea requires much lesser time and labor as computed to black tea or green tea production.
History suggests that it could have originated in China. (Download) With the changing dynasties of China in the past, the production of white tea has also changed. With time, various types of this tea were created using a selected type of tea bushes.
White Tea Nutritional Facts
White tea contains nutrients and antimicrobial qualities that protect the human body against the occurrence of diseases. (Download) It contains tannins, fluoride, and flavonoids such as catechins and polyphenols. These compounds are responsible for the various benefits this white tea provides.
Health Benefits of White Tea
With so many anti-aging and antioxidant properties, this tea is indeed beneficial for all of us. No matter what age or gender we are this really is a wonderful healthy beverage
The health benefits include:
Presence of free radicals highly contributes to an accelerated aging process that comes with other challenges associated with advancement in age this will come to us all at some stage so helping the process of getting old is what we should consider. White tea with its antioxidant property may also reduce the risk of premature aging. (Download)
Improves Oral Health
Health benefits of white tea include a vast improvement in our oral health. (Download) The presence of polyphenols, flavonoids, and tannins help in inhibiting the growth of various bacteria that may cause plaque formation. The fluoride content found in this tea may also be effective in reducing the risk of dental caries or tooth decay/cavity.
Presence of free radicals in the human body is what leads to the damaged body vital organs. It contains polyphenols which can help in neutralizing these free radicals, so making them far less destructive. Results of a study suggest that this white tea may increase the antioxidant effects of organs as well as plasma. (Download) Also, another study was done to investigate the neuroprotective effect of white tea extract on hydrogen peroxide-induced toxicity. (Download) The results of this study showed that white tea extracts with its antioxidant properties help in cell neuroprotection.
White Tea Can Help In Preventing Some Cancer
Just like green tea, white tea may be beneficial in preventing some cancers such as lung cancer. (Download) Research has suggested that this white tea is a potential anticancer, chemopreventive agent and its extract may induce apoptosis (cell death) and could possibly help in preventing new cell growth in lung cancer. (Download) It has antimutagenic properties as well. (Download) as with any study regarding cancer, we would be happy to so far more tests carried out on this and be made aware of all results.
It also helps in maintaining healthy and youthful looking skin. Use of this white tea is recommended due to its antioxidant properties which help in quick repair and recovery of any damaged skin. It is also beneficial in protecting skin against the effects of ultraviolet light. (Download)
A research study suggests that intake of white tea on a regular daily basis may provide relief to diabetics from symptoms such as excessive thirst (polydipsia), decreased plasma glucose levels, and an increased insulin secretion. (Download)
Improves Cardiovascular Disorder
Flavonoids found in various food products such as white tea, some fruits, and vegetables are associated with decreased risk of the cardiovascular disorders. (Download) These flavonoids can help to decrease the blood pressure. White tea also helps in treating dyslipidemia, endothelial function, and inhibits low-density lipoprotein oxidation. Consumption of this form of white tea, rich in flavonoids, may reduce the risk of various heart conditions.
Busy schedules and wrong choice of fast food can easily lead to some weight gain. Lossing the gained kilos may not be that easy especially if there is no time for any form of physical exercise. So sticking to a given diet plan is one of the ways out of this situation. Some of these diets may not be fun to stick to unlike the intake of white tea, which is similar to any other beverage of your choice. Studies suggest that intake of white tea may prevent adipogenesis, which is the process of formation of fat cells, and may control the life cycle of these fat cells called as adipocytes. (Download)
What White Tea to select & consume?
It is better when bought and brewed in the form of loose leaves. Don't purchase cheap tea as in most things you get what you pay for. Consuming tea brewed from these leaves guarantees the existence of nutrients in their actual form. This is better than tea bags that have undergone processing.
The brewing process is similar to that of other types of tea. It is always recommended that pure or clean water should be used in brewing. The water should be heated enough but not brought to the boiling point since this may destroy the sensitive components. For a more concentrated tea which is rich in flavor, steeping it for longer than usual is recommended. 1 to 2 teaspoonful of white tea leaves is the ideal quantity per cup.
The intake of around 2 to 4 cups of white tea has numerous health benefits as compared to consumption of a single cup once in a while. There is nothing wrong in using the same tea leaves in preparation of more than one cup. This actually is cost effective not only in a monetary sense but it also allows you to extract all the nutrients in those tea leaves as well. The important point to note is that the second brewing should take longer than the first one.
Diseases and medical conditions are mainly caused by pathogens, which attack the immune system making it difficult for the body to operate at a normal capacity. White tea has antibacterial properties which can help protect our skin from bacteria and other germs. (Download) Various products such as hand soap are made using this tea as a key ingredient. Consumption of white tea helps in protecting our body from infection-causing bacteria and other microorganisms.
FAQs about White Tea
Is white tea good for you?Yes, it is very good for you, boosting up to three times as many antioxidants as other varieties, such as green tea. As with other types of tea, it contains organic compounds and anti-aging substances that can help to reduce oxidative stress and prevent certain chronic diseases. It can help to protect the skin from ultraviolet light and even boost the strength of the immune system.
How much caffeine is present in white tea?
There are only 28 milligrams of caffeine in one 8oz. cup of white tea, which gives it a relatively low level in comparison to other caffeinated beverages, such as coffee or green tea. For example, a cup of coffee averages about 95 milligrams of caffeine per cup, more than 3 times the amount in white tea. In other words, it can provide an energetic boost, but isn’t as addictive and doesn’t result in withdrawal symptoms.