Hibiscus Tea Amazing Health Benefits
Amazing Hibiscus Tea Health Benefits
The amazing health benefits of hibiscus tea include its ability to treat high blood pressure and high cholesterol, disturbed digestive and immune system, inflammatory problems and liver diseases, It is said to help with some types of cancer. It can also speed up the bodies metabolism and help in healthy, gradual controlled weight loss. It is also rich in vitamin C, minerals, and antioxidants and helps in the treatment of hypertension and anxiety.
Hibiscus Tea what is it?
Hibiscus tea, also known as Agua de Jamaica, is prepared by boiling some parts of the hibiscus plant, known by its scientific name Hibiscus sabdariffa, in particular, the flower. Hibiscus tea is ruby red or deep magenta in color and has a slightly sour taste.
This is a very popular beverage throughout the world and is quite often used as a medicinal tea. Hibiscus flowers have various names and are known as “Roselle” in some places. (Download) It is available in the Tea Drinking market throughout the world and can be consumed hot or cold depending on your personal preference. This tea is extremely low in calories and is caffeine-free.
How to Make Hibiscus Tea?
It can be very easy to make hibiscus tea, all you need to do is steep the dried hibiscus flowers in a teapot of hot water for five minutes. Organic hibiscus tisane herbal tea has a taste that is very similar to cranberry juice. so you can add sugar or honey to increase the sweetness.
You can also try adding some spices such as cinnamon, cloves, nutmeg, and ginger depending on your taste. Hibiscus ginger tea is an extremely popular flavor as there is a balance of tartness of the flower and spiciness of the ginger.
Hibiscus Tea Nutrition
Hibiscus tea is naturally low in calories and caffeine-free. According to the USDA Nutrient Database, it has a good supply of minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. (Download) It also is known to contains a few vitamins like niacin and folate that help in improving your overall health. This tea is a good source of anthocyanins that make it beneficial for managing high blood pressure levels, colds, and urinary tract infections (UTI).
Health Benefits of Hibiscus Tea
There are various benefits of hibiscus flower tea which would help you in keeping the human body healthy and fit are given below. Please take the time to read this information and see what this brew can do for you just give it a try and see how your feeling after 30 days. Find them out and get healthier!
Manages Blood Pressure
A report from the AHA (American Heart Association), published in November 2008, states that consuming this tea lowers the blood pressure in pre-hypertensive and mildly hypertensive adults. (Download) It also states that one in three of all adults in the United States suffers from high blood pressure, which is also called hypertension.
A study conducted by Odigie IP suggests that it has antihypertensive and cardioprotective properties, which can be of great benefit for people suffering from hypertension and those at high risks of cardiovascular diseases. (Download)
Because of its anti-inflammatory properties, hibiscus tea can reduce blood pressure by up to 10 points, according to a research done at Tufts University in Boston. (Download) To make this incredible improvement to occur, you need to regularly consume three cups or more of this tea every day for at least six weeks. Also, it has diuretic properties that increase urination and simultaneously lower blood pressure.
Hibiscus herbal tea is extremely beneficial for a weight loss program. (Download) You could possibly gain weight if you consume food on a regular basis that is rich in carbohydrates. However, some studies have suggested that hibiscus extract lowers the absorption of starch and glucose and may help in accomplish weight loss.
Hibiscus inhibits the production of amylase, which can help in the absorption of carbohydrates and starch, so drinking hibiscus tea prevents the absorption from occurring. As you will see, hibiscus tea is found in many weight loss products. It's always a good idea to consult with your doctor prior to going on any weight loss diets.
Hibiscus Tea helps to lower the levels of the (bad) LDL cholesterol from the human body, there for helping to protect against heart diseases and protecting blood vessels from permanent damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be found to be very beneficial for those who suffer from blood sugar disorders such as diabetes.
A research study conducted on patients with type 2 diabetes suggested that consumption of hibiscus tea helps lower cholesterol, triglycerides, and low-density lipoprotein cholesterol, which helps to manage this unpredictable disease. (Download)
Protects The Liver
Research studies have also suggested that the number of antioxidant properties of hibiscus tea can also help in treating liver diseases. (Download) Antioxidants help to protect the body from diseases because they neutralize the free radicals present in body tissues and cells. Therefore, we can say that drinking caffeine-free hibiscus tea could help increase your lifespan by maintaining good overall health.
Hibiscus tea contains hibiscus protocatechuic acid which has anti-tumor and antioxidant properties. A study conducted by the Department and Institute of Biochemistry at the Chung Shan Medical and Dental College, in Taichung, Taiwan suggests that hibiscus could possibly help slow down the growth of cancerous cells by inducing apoptosis, commonly known as programmed cell death. Please see the report
Anti-inflammatory & Antibacterial Agent
Hibiscus loose leaf tea is also rich in ascorbic acid, also known as vitamin C. (Download) This vitamin is an essential nutrient required by your body to boost and stimulate the activity of the bodies immune system. Hibiscus tea is also known for its anti-inflammatory and antibacterial properties. Therefore, it can stop you from catching a cold and flu. It is also used to treat discomfort caused by high fever, due to its cooling effect.
Relieves Menstrual Pain
The health benefits of hibiscus tea include relief from cramps and menstrual pain. It can help in restoring hormonal balance, which can reduce the symptoms of menstruation like mood swings, depression, and overeating.
Acts as Antidepressant Agent
Hibiscus tea contains vitamins and minerals like flavonoids which have antidepressant properties. (Download) Consumption of hibiscus tea on a daily basis can help calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in both the mind and body.
Lots of people drink hibiscus tea to improve digestion as it regularizes both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, improve the health of your gastrointestinal system, and help avoid colon cancer.
Hibiscus tea can also be used as a sports drink in order to satiate thirst and give energy, as much as 30% performance is lost due to 10% dehydration. For this purpose, hibiscus iced tea is typically consumed thus cooling and hydrating at the same time. Lots of people include it in their diet since this variety of tea has the ability to cool down the body very fast.
Summer & Winter Drink
You can drink hibiscus tea either as a hot tea or an iced tea. If you want to keep yourself warm in the winter, brew it and drink it straight away. It takes only a few minutes to make. if you do not want to drink it hot, perhaps in the summer, you have the option to drink hibiscus iced tea by steeping organic hibiscus flowers in water. It takes about 20 minutes for preparation, and then you can cool yourself off in a healthy, refreshing way.